International students who have winged to foreign countries for educational purposes are more prone to unhealthy diet patterns. The major reason behind this issue befalls in the category of negligence. There is no one to guide them the way to a nutritious lifestyle thus, they easily fall prey to irregular eating habits. While other factors also perform an equal role in the unbalanced diet of the students including campus environment, drinking and smoking habits, time restriction, religious orientation, environmental impact, culture shock, and academic pressures. Moreover, according to recent research, students could not maintain well-stabled eating patterns grounded on certain factors such as frequent snacking, indefinite meal times, and consuming larger fractions of food that ultimately drive them to obesity and discomforts. On the contrary, some of them reported that they do not take fruits and vegetables in their diet as they find them stale and full of pesticides. Whatever the reason be, the consequences of such eating disorders are quite drastic, and international students have to suffer in the future usually on their own. Therefore, it becomes immensely important to adopt a wholesome diet structure that makes them even more concentrated towards their objective and relish their university life to the fullest too. For your convenience, expert nutritionists of
The phrase eating the rainbow refers to the inclusion of different colors in the diet that are blended in a variety of fruits and vegetables. Eating the rainbow defines that you could enjoy a highly beneficial diet by adding fruits and vegetables that are full of minerals, vitamins, fiber, and antioxidants. It is an excellent way of strengthening the immune system to combat chronic diseases and turning you from being lethargic to being lively. Moreover, the color of your food tells you everything you need to know about it. It explains to you its nutrition value along with the pros and cons it possesses. Therefore, whether you are a picky eater or a general one, you should eat the rainbow to making your lifestyle improved. Apart from this, eating the rainbow brings you so many benefits, you are not even aware of! Let’s dig below to uncover them so that you could motivate yourself to stay healthy and eating healthy.
Red food such as watermelon, strawberries, tomatoes, red beans, beets, apples, cherries, pomegranates, and a whole range of red fruits and vegetables are rich in phytochemicals and lycopene that help against heart diseases, cancer, and other severe issues. The list of benefits is endless, therefore, if you want to stay away from life-threatening diseases, add red fruits and vegetables in your meal that taste heavenly. Likewise, purple foods are natural oxidants and support the cell building process. Additionally, the darker the fruit is, the heavily nutritious it is. Examples of purple foods are plums, blueberries, cherries, eggplant, black olives, radishes, etc. Thus, instead of destroying your eating patterns, making it colorful and healthier with red and purple foods!
The yellow and orange color foods contain Carotenoids, vitamin C, lutein, and other effective phytochemicals that help the body to prevent eye diseases, make the skin beautiful, and enhance the immune system. Therefore, the next time you plan to eat something, choose from oranges, bananas, carrots, papaya, corn, lentils, sweet potatoes, peaches, and whatnot!
Green foods are called evergreen since they are naturally packed with countless nutrients that make your body sound and pink. They are an amazing source of fiber, antioxidants, lutein, isothiocyanates, isoflavones, and vitamin K. Greens is all you need to survive on healthier notes without even thinking of anything else. There is an incessant list of greens including green beans, broccoli, avocado, kiwi, peas, green apples, spinach, leafy vegetables, cabbage, grapes, and cucumbers. Hence, if you have such an exquisite option to stay fulfilled and healthy, then why don’t go for the sugary, gross, and unhealthier junk food? As long as the fruits and veggies are fresh and vibrant, you can eat the rainbow to feel perfect! Therefore, chase the rainbow to experience the magic different colors bring in your life. To know more about the details of how to eat properly, click here.